Looking to get out of the house and take in our beautiful city? Get in your 10,000 steps with these 5 terrific urban-suburban walks in 10,000 paces put together by Sarasota.

Dated: September 1 2020
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( LOCAL ) DOCTORS SHARE DE-STRESSING TIPS
1. Routine
Have some semblance of normalcy. Get dressed.
Go outside. Engage with nature. Meditate twice a day.
2. Sleep
Sleep resets immunity.
Off with all brightly lit media an hour before sleep. Read a book. Get rest.
3. Endorphins
Tips to help deal with stress.
- Realize the source.
- Eat well.
- List things to do.
- Engage in activities you have enjoyed in the past.
- Exercise.
4. I Love to...
Do what you love. Pilates, garden, bake cookies,
laugh with friends.
Let The Comerford Group Be Your Key to Your Real Estate Success! I am a Broker and REALTOR, connecting buyers and sellers around the world. The Comerford Group is able to provide customers with excep....
Looking to get out of the house and take in our beautiful city? Get in your 10,000 steps with these 5 terrific urban-suburban walks in 10,000 paces put together by Sarasota.
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