GOOD NES CORNER-De-Stressing Tips

Dated: September 1 2020

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( LOCAL ) DOCTORS SHARE DE-STRESSING TIPS 

1. Routine

Have some semblance of normalcy. Get dressed.

Go outside. Engage with nature. Meditate twice a day.

2. Sleep 

Sleep resets immunity.

Off with all brightly lit media an hour before sleep. Read a book. Get rest.

3. Endorphins 

Tips to help deal with stress.

- Realize the source.

- Eat well.

- List things to do.

- Engage in activities you have enjoyed in the past.

- Exercise.

4. I Love to...

Do what you love. Pilates, garden, bake cookies,

laugh with friends.

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Kathleen Comerford

Let The Comerford Group Be Your Key to Your Real Estate Success! I am a Broker and REALTOR, connecting buyers and sellers around the world. The Comerford Group is able to provide customers with excep....

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