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GOOD NES CORNER-De-Stressing Tips
Dated: September 1 2020
Views: 8
( LOCAL ) DOCTORS SHARE DE-STRESSING TIPS
1. Routine
Have some semblance of normalcy. Get dressed.
Go outside. Engage with nature. Meditate twice a day.
2. Sleep
Sleep resets immunity.
Off with all brightly lit media an hour before sleep. Read a book. Get rest.
3. Endorphins
Tips to help deal with stress.
- Realize the source.
- Eat well.
- List things to do.
- Engage in activities you have enjoyed in the past.
- Exercise.
4. I Love to...
Do what you love. Pilates, garden, bake cookies,
laugh with friends.
Kathleen Comerford
Let The Comerford Group Be Your Key to Your Real Estate Success! I am a Broker and REALTOR, connecting buyers and sellers around the world. The Comerford Group is able to provide customers with excep....
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MIAMI ASSOCIATION OF REALTORS® All information deemed reliable but not guaranteed. All properties are subject to prior sale, change or withdrawal. Neither listing broker(s) or information provider(s) shall be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless. Listing(s) information is provided for consumer's personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested
