St Patrick's Day 2021 in Bradenton & Sarasota has a lot to offer for the week. There are several parades, concerts, and events going on in the Bradenton & Sarasota area.;
GOOD NES CORNER-De-Stressing Tips
Dated: September 1 2020
( LOCAL ) DOCTORS SHARE DE-STRESSING TIPS
Have some semblance of normalcy. Get dressed.
Go outside. Engage with nature. Meditate twice a day.
Sleep resets immunity.
Off with all brightly lit media an hour before sleep. Read a book. Get rest.
Tips to help deal with stress.
- Realize the source.
- Eat well.
- List things to do.
- Engage in activities you have enjoyed in the past.
4. I Love to...
Do what you love. Pilates, garden, bake cookies,
laugh with friends.
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