Looking to get out of the house and take in our beautiful city? Get in your 10,000 steps with these 5 terrific urban-suburban walks in 10,000 paces put together by Sarasota.
GOOD NES CORNER-De-Stressing Tips
Dated: September 1 2020
Views: 2
( LOCAL ) DOCTORS SHARE DE-STRESSING TIPS
1. Routine
Have some semblance of normalcy. Get dressed.
Go outside. Engage with nature. Meditate twice a day.
2. Sleep
Sleep resets immunity.
Off with all brightly lit media an hour before sleep. Read a book. Get rest.
3. Endorphins
Tips to help deal with stress.
- Realize the source.
- Eat well.
- List things to do.
- Engage in activities you have enjoyed in the past.
- Exercise.
4. I Love to...
Do what you love. Pilates, garden, bake cookies,
laugh with friends.
Kathleen Comerford
Let The Comerford Group Be Your Key to Your Real Estate Success! I am a Broker and REALTOR, connecting buyers and sellers around the world. The Comerford Group is able to provide customers with excep....
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