For some, it’s a dream to work from home. But once you finally get your remote job, you might be surprised to learn that kicking back on the couch isn’t going to get the job done. Having
9 CLEVER WAYS TO STAY MORE HYDRATED THIS SUMMER
Dated: June 14 2018
Summertime is all about the great outdoors, the beach, surfing, and other exciting water sports. This all means spending more time in the sun. We all remember to pack sunscreen, but we often overlook that extra bottle of water.
More than half of the human body is… water. Our lean body mass contains between 70 to 75 percent water, while fat contains much less, between 10 to 40 percent. The bodies of active athletes contain more water than those with less muscle mass and more fat. As a result, their daily water intake is greater.
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